When symptoms of arthritis flare up, it can cause immense discomfort and pain. While you may not think about your kitchen at such a time, following a diet replete with anti-inflammatory foods can keep your symptoms in check. Here are some quick recipes that help soothe arthritis you can include in your daily diet.
1. Coconut and sweet potatoes
Sweet potatoes are nutrient-dense that delivers carotene, a potent anti-inflammatory compound, to your body. Other ingredients include olive oil, cinnamon, and ginger that give this dish an extra kick of anti-inflammatory properties. You can prepare a batch and have it for breakfast or as a healthy snack with afternoon tea.
2. Buddha Bowl
A Buddha Bowl is prepared with healthy ingredients, such as kale, garlic, cauliflower, avocado, and beets. All these foods have anti-inflammatory properties that give you a bowl full of nutrition in a single meal.
3. Cherry mango smoothie
Perfect for the summers, this refreshing smoothie uses cherries and mangoes as the principal ingredient. Cherries are a rich source of melatonin that aids better sleep at night. They also contain antioxidants and anti-inflammatory agents that help reduce inflammation caused due to arthritis. You can make this smoothie for breakfast and keep your arthritis symptoms at bay.
4. Green papaya salad
Papaya is one of the best fruits to combat inflammation. This salad has been inspired by Thai cuisine that is low-fat, low-carb, and gluten-free. Fresh lime and zest added to the salad provide a perfect balance of taste with the coolness of papaya. If you want your salad to be spicy, you can also add some chilies for an extra layer of flavor. It is a healthy and refreshing bowl of goodness that can keep symptoms at bay.
5. Turmeric tea
Turmeric contains antioxidants and anti-inflammatory properties that are helpful in overcoming painful arthritis symptoms. Turmeric tea is easy to make. All you need is a teaspoon of honey, cinnamon, and a dash of turmeric. You can either use a teaspoon of turmeric powder or grate a turmeric root. You can also spritz some lime or grated ginger in your cup to enhance its taste and healthful properties.
6. Carrot, ginger, and turmeric soup
This anti-inflammatory recipe is recommended by the Arthritis Foundation. It is a rich, creamy soup enhanced by ginger and turmeric along with carrots and lemon. You can pair it with fresh fruit or salad to have it as a meal.
7. Overnight oats
Heat half a cup of instant oatmeal for a minute before soaking it in water overnight. In the morning, top the oatmeal with blueberries, nuts, or seed butter to make it more nutritious. For extra anti-inflammatory properties, add grated ginger to the recipe.
If you are suffering from arthritis symptom flare-ups, don’t forget to try out these quick recipes.