Arthritis is a condition that causes inflammation and pain in the joints. It affects millions of people worldwide, and the pain and discomfort associated with it can significantly impact their quality of life. There are various treatments and medications available to manage arthritis, including over-the-counter pain relievers such as Advil, Aleve, and Tyleonl, as well as prescription medications like Xeljanz. However, in addition to medication, certain foods and supplements can help ease joint pain and inflammation. In this listicle, we’ll share seven quick and easy recipes that can help soothe arthritis joint pain for people with rheumatoid arthritis, osteoarthritis, psoriatic arthritis, and other forms of the condition:
1. Lemon Basil Baked Garlic Butter Salmon
This is a recipe that can help soothe arthritis joint pain due to the healthy omega-3 fatty acids found in salmon. To make this dish, you’ll need salmon filets, butter, basil, garlic, lemon juice, salt, and pepper. Start by preheating the oven to 375°F (190°C). Next, mix together the butter, basil, garlic, and lemon juice. Season the salmon filets with salt and pepper and place them in a baking dish. Pour the butter mixture over the salmon filets and bake them in the oven for 15-20 minutes, or until cooked through. This recipe is easy to make and can be a delicious and nutritious addition to your diet if you’re looking to reduce inflammation and joint pain caused by arthritis.
2. Cherry Mango Smoothie
To make this Cherry Mango Smoothie, blend together frozen cherries, frozen mango, a banana, 1 cup of spinach, and a cup of almond milk until smooth. This smoothie is packed with anti-inflammatory properties due to the cherries and antioxidants from the mango, making it a delicious and healthy way to help reduce arthritis symptoms.
3. Turmeric Chicken and Quinoa
To make this recipe, start by seasoning 4 chicken breasts with turmeric, garlic powder, salt, and pepper. Cook the quinoa in a separate pot by boiling 2 cups of water with 1 cup of quinoa for about 15 minutes. In a skillet, heat up olive oil and sauté sliced red onions, minced garlic, and chopped red bell peppers. Add in the seasoned chicken breasts and cook until golden brown. Lastly, add in a can of chickpeas and cook for another 5 minutes. Serve the chicken over the quinoa for a flavorful and anti-inflammatory meal that helps reduce arthritis symptoms.
4. Green Papaya Salad
To make Green Papaya Salad, mix together shredded green papaya and carrot, thinly sliced red chili pepper, fish sauce, honey, lime juice, chopped cilantro, and chopped mint. Season with salt and pepper to taste. Papaya is known to reduce inflammation, making this refreshing salad a great addition to your diet if you’re looking to soothe arthritis joint pain.
5. Blueberry Buckwheat Pancakes
To make this recipe, whisk together buckwheat flour, baking powder, and salt. In a separate bowl, beat an egg and add in almond milk, honey, and vanilla extract. Mix wet and dry ingredients together, then fold in fresh blueberries. Heat up a non-stick pan over medium-high heat, and pour batter onto the pan to cook until golden brown on both sides. Buckwheat is known to have anti-inflammatory properties, making this breakfast dish a delicious and healthy option for people with arthritis.
6. Smoked Salmon Avocado and Poached Eggs on Toast
To make Smoked Salmon Avocado and Poached Eggs on Toast, toast two slices of whole-grain bread. Mash one avocado and spread it on the toast. Layer on 4 ounces of smoked salmon, then top each slice with a poached egg. Season with salt and pepper to taste. This dish is not only delicious, but it’s also packed with healthy fats from the salmon and avocado, making it a great meal option for people with arthritis.
7. Grilled Sauerkraut Hummus and Avocado Sandwich
To make a Grilled Sauerkraut Hummus and Avocado Sandwich, spread 1 tablespoon of hummus on each slice of whole-grain bread. Layer on sliced avocado and sauerkraut. Brush the outside of the sandwich with olive oil and grill on a pan over medium heat until golden brown on both sides. Sauerkraut is known to contain probiotics that can help reduce inflammation, making this sandwich a great lunch option for people with arthritis.