Kids can be a handful when they are hungry, which often makes things difficult for their parents. As they are young, it is necessary to give them the right foods for their healthy growth. While you can easily manage kids’ meals, their snacks can go unnoticed, as making snacks regularly can be time-consuming. So your children might eat a lot of unhealthy junk food without your notice.
Here are some easy no-bake snack recipes for kids:
1. Popcorn
This can easily be one of your kid’s favorite snacks. It is a quick recipe, as you just have to let the corn kernels pop and add some of your child’s favorite toppings. To make sure the snack is healthy, keep an eye on the toppings added. You can drizzle some butter or grate some cheese over the popcorn, so the snack is nutritious and tasty.
2. Yogurt
This food is rich in nutrients like protein and calcium, essential for a child’s healthy growth. You can choose from a range of flavors and make up simple recipes that your kids will love. You can cut up some fruits and nuts and add them to the yogurt to make a delicious snack. Add various toppings like these so children can try out different recipes every day. Just make sure to check the sugar content in them and balance it correctly with other nutritious toppings. Opt for full-fat plain yogurt that can be made tasty with toppings.
3. Celery with peanut butter and raisins
If you are looking for a quick and easy no-bake snack recipe for kids, celery with peanut butter and raisins should be at the top of your list. This simple recipe gives your child the required carbohydrates, fats, and proteins. Just take a stalk of celery and cut it into three or more pieces. Add a generous layer of peanut butter on the inside. You can throw in some raisins and other toppings of your choice. Make sure that the peanut butter does not contain added sugar or vegetable oils.
4. Fruit smoothie
Fruits might be your go-to snack for children, so why not make something out of them. As various fruits give different nutrients, a healthy mix of your child’s favorite fruits can be chosen to make a smoothie. Mangoes, oranges, and berries are among the most common ones chosen. Try to avoid the packaged fruit juices, as they contain sweetening agents and added preservatives. Instead, cut up fresh fruits to make the drink. You can even add some veggies into the mix if needed and make the recipe healthier. You can top it with some nuts or even a dollop of Greek yogurt to make it more nutritious.
