Has the amount of sweat you produce started bothering you? Have you tried different kinds of deodorant to no avail? Well, for all of us, excessive underarm sweating can be highly uncomfortable but can be monitored. But sweating excessively from all areas can be a significant issue. There are a few natural ways to stop excessive sweating. Some of them are listed below.
1. Stay hydrated
Consuming plenty of foods with high water content and fluids can be an incredible way to keep your body cool and avoid excessive sweating.
2. Tea tree oil
Tea tree oil can be incredibly beneficial to get rid of excessive sweating. For this, you can take a cotton ball and soak it in tea tree oil. Then, apply the same on all the areas that are prone to excessive sweating. Try to do this every day. For someone with sensitive skin, dilute this essential oil by adding four to five drops of the tea tree oil in about half a cup of water.
3. Lemon
Lemon has an acid in it that makes it the perfect candidate to lower excessive sweating issues. You can take half a lemon and rub it onto your underarms after a light squeeze. This will help you extract all the juice from the lemon. Alternatively, you can even mix a small portion of lemon juice and baking soda and apply it to your sweat-prone spots with a cotton pad. You can leave the lemon juice on the site for approximately thirty minutes. Once done, rinse it thoroughly.
4. Tomato juice
Tomato juice can lower the sweat you produce because of the properties of its active ingredients. Studies suggest that consuming tomato juice can make your pores shrink naturally. This lowers chronic sweating. Furthermore, it also helps regulate body temperature.
There is an array of ways for you to consume this juice. The most beneficial one being drink at least one or two glasses of tomato juices every day. Alternatively, you can even add tomatoes to your daily diet. A few studies recommend applying pure tomato juice onto your underarms and let it rest for about twenty minutes before you finally wash it off. By doing so, your pores will absorb the minerals from the tomato juice and help reduce the underarm sweat.
5. Make changes in your diet
Certain foods make you sweat profusely, while others have minimal effect on sweat production. In addition, several people find making adjustments to their diet helpful in keeping hyperhidrosis symptoms in check. You can consider consuming a gluten-free and low-carb diet, lowering your sodium intake, and drinking 13 cups of water daily.
Additionally, you may eat items like celery, leafy greens, watermelon, olive oil, cucumbers, grapefruit, and bell peppers, as they help in digestion. One can also consume wheatgrass juice, Vitamin B supplements, and apple cider vinegar. Drinking chamomile tea can also lower anxiety induced by excessive sweating.
