There is no cure for ulcerative colitis (UC), an inflammatory bowel disease of the large intestines that leads to ulcers in your digestive tract. UC symptoms often develop over a long period rather than overnight. Besides taking regular treatment, including medication and NSAIDs, you can also make some lifestyle changes that reduce ulcerative colitis symptoms. Let us discuss them in detail.
1. Avoid trigger foods
A healthy diet is key to maintaining your overall well-being, more so for conditions that are related to your digestive system. Therefore, people with UC must consider avoiding foods that can trigger their symptoms. According to health experts, you must consider eliminating greasy foods, caffeine, raw fruits and vegetables, and dairy products from your diet if you have UC. However, there is no one-size-fits-all diet plan for UC. So, take help from a professional nutritionist to develop a meal plan that delivers essential nutrients to your body without aggravating your UC symptoms.
2. Exercise regularly
Regular workout routines can help you overcome complications associated with UC, such as a weakened immune system, stress, weight gain, and reduced bone density. To avoid that, you can include a moderate-intensity workout, such as exercise, swimming, or biking for at least 3-4 times a week. You can also do yoga every day to promote relaxation and aid your digestive system.
3. Remove stress from your life
Stress is one of the leading causes of inflammatory bowel disease, such as UC, that can make your symptoms flare up. You can counteract the ill effects of stress by including relaxation techniques, such as deep breathing, meditation, and muscle relaxation. These methods will calm your nervous system and take it off fight or flight mode to rest or digest. Additionally, it also regulates your heart rate, respiration rate, and blood pressure, allowing blood to deliver nutrients that stimulate digestive function.
4. Consider therapy
You can also work with a professional therapist to relax your mind and body. Doing so will help you control the symptoms of UC. Health experts recommend cognitive behavioral therapy (CBT) that naturally teaches your body to cope with stress and discomfort. CBT also helps you recognize emotions and behaviors that have physical implications.
5. Consume more omega-3 fatty acids
You should consume a healthy diet made from omega-3 fatty acids found in foods like nuts and seeds that can reduce inflammation and ease UC symptoms. They are also beneficial in reducing the anti-inflammatory response and stimulate the cells that line your intestinal tract.
6. Add turmeric to your diet
Turmeric contains a natural phytochemical, curcumin, which is known for its antioxidant and anti-inflammatory properties. It is easy to integrate this popular Indian spice into your diet. Just add a dash of it to your soups and salads to unleash its many health benefits.
These lifestyle changes that reduce ulcerative colitis symptoms can be a good starting point to keep the disease at bay.
