8 Foods to Defeat the Common Cold

8 Foods to Defeat the Common Cold

The cold and flu season is a yearly occurrence. But the current surge of Covid-19 all over the world has put everyone on a high alert. Despite being a common disease, there is no cure for cold, and the best way to prevent the illness is by boosting your immunity. Are you wondering what foods kill cold? Read this article to learn more about immunity-boosting foods that you need to add to your diet.

1. Ginger tea
There is no better remedy than ginger tea when it comes to treating the common cold. Its anti-inflammatory properties give you instant relief and also build your immune system to fight the virus.

2. Greek yogurt
Greek yogurt consists of natural properties that enable your body to fight against viruses. It also contains protein that gives you the energy to function optimally through the day. According to research, people who took at least one serving of probiotics daily had a lower chance of catching a cold.

3. Water
The best thing to drink when you are sick is water. It serves two purposes: firstly, it helps you stay hydrated, and secondly, it loosens the mucus in your nasal pathways. Experts recommend drinking at least two liters of water every day. If plain water does not seem exciting, try water-rich fruits like watermelons or even fruit juices.

4. Oranges and tomatoes
These are a powerhouse of vitamin C, an essential nutrient necessary to strengthen your immune system. Oranges, tomatoes, and other citrus fruits are also helpful in preventing the common cold for those exposed to the virus.

5. Blueberries
Blueberries are rich in antioxidants that can treat and prevent colds. Research says that flavonoids found in blueberries can reduce your chance of catching a cold by up to 33 percent.

6. Dark chocolate
Who would have thought that dark chocolate would be in an article about what foods kill cold? Believe it or not, chocolates are incredibly beneficial in fighting off viral infections. Dark chocolate, mainly, is a rich source of an antioxidant known as theobromine, known to reduce cough.

7. Ginseng tea
Ginseng tea is known for its taste and numerous health properties. It has been used in treating the common cold for centuries. Studies also claim that regular consumption of ginseng tea can reduce the symptoms and boost your immune system to fight the common cold virus.

8. Broccoli
Broccoli and other cruciferous vegetables help prevent the cold and other such infections. They contain a chemical compound known as sulforaphane that helps fight off free radical cells in your body and protect you from sickness.

These are some of the many foods you can consider adding to your diet to build your natural defense system against the common cold.

Cookie settings