7 Foods to Help Soothe Gout

7 Foods to Help Soothe Gout

Gout, a kind of arthritis, develops when uric acid levels in your blood are unusually high. Uric acid can accumulate and form crystals in your joints, especially in the big toe region, causing pain and discomfort. While some people need medicines to get rid of gout, making dietary changes can also help. Here are some foods considered the fastest way to flush out gout.

1. Apple cider vinegar
Apple cider vinegar or ACV is one of the best inflammation-fighting foods for gout. Just mix one teaspoon of it with a glass of water every day to naturally cleanse and detoxify your body. ACV is a rich source of malic acid that breaks down and flushes out uric acid from your body, thus relieving the symptoms.

2. Lime juice
According to health experts, drinking one to two glasses of lime water every day can eliminate excess uric acid from your body. The citric acid present in lime dissolves uric acid, alleviating your gout symptoms. Besides drinking lime juice, you can also eat foods like oranges and guava, considered good sources of citric acid.

3. Fruits and vegetables
Multiple studies claim that antioxidants effectively fight off the ill effects of uric acid on your body. To load up on these antioxidants, you can eat more green leafy vegetables and berries like strawberries, blueberries, and cherries. The flavonoid compound found in these fruits and veggies helps ease inflammation and eliminate joint stiffness. You can also have tomatoes and bell peppers that contain alkaline required to maintain your body’s acid levels.

4. Celery seeds
Celery seeds are rich in omega-6 fatty acids. These seeds are a potent diuretic that helps expel excess liquids from your body by stimulating kidney function. It also helps in lowering inflammation in your body, thus soothing gout symptoms.

5. High-fiber foods
Experts say that the fastest way to flush out gout from the body is to eat high-fiber foods as they regulate uric acid levels in your blood. They also absorb excess uric acid that eventually gets eliminated from your body. Foods like oats and bananas are good sources of soluble fiber.

6. Low-purine foods
You must remove high-purine foods, such as dairy products, sugary beverages, and beer, and include more low-purine items in your diet, such as peanut butter, nuts, and low-fat dairy. These foods help lower uric acid levels and work wonders in preventing flare-ups.

7. Coffee
Research suggests that people who drink coffee have a lower risk of developing gout. And since people with gout have an increased risk of cardiovascular conditions, drinking coffee can mitigate that risk too. The beverage is indeed one of the fastest ways to flush out gout.

Remember, healthy eating habits will not only help you overcome painful conditions like gout but can also improve your overall well-being. Complement your eating habits with a regular workout to reduce the risk of many chronic ailments.

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